Bee Well: 630-931-0510 Hive: 815-934-8499
Weekly Class View
Class Descriptions-Strength
Full Body Strength
Full Body Strength
Full Body Strength
Build Full Body strength and endurance with this 45 minute class. This class is specifically designed with what has scientifically been proven to change your body composition- building lean muscle while burning calories and fat. With principles like muscle hypertrophy and overload you’ll be feeling strong and confident adding this class i
Build Full Body strength and endurance with this 45 minute class. This class is specifically designed with what has scientifically been proven to change your body composition- building lean muscle while burning calories and fat. With principles like muscle hypertrophy and overload you’ll be feeling strong and confident adding this class into your routine. Strength training will help you build stronger bones, reduce joint pain, decrease risk of injury and enhance your fitness level. 45 minutes of functional strength training intervals that include targeting the muscles on the anterior chain (front of body), posterior chain (back of body), and the core stability system giving your body a balanced, stable base. This class is for all levels as you can adjust the intensity by the weight of dumbbells you use. Mondays 9:15am.
Full Body Circuits
Full Body Strength
Full Body Strength
Full Body Circuits will improve your strength and endurance during this 45 minute class. This class is specifically designed with what has scientifically been proven to change your body composition- building lean muscle while burning calories and fat. With principles like muscle hypertrophy and overload you’ll be feeling strong and confid
Full Body Circuits will improve your strength and endurance during this 45 minute class. This class is specifically designed with what has scientifically been proven to change your body composition- building lean muscle while burning calories and fat. With principles like muscle hypertrophy and overload you’ll be feeling strong and confident adding this class into your routine. Strength training will help you build stronger bones, reduce joint pain, decrease risk of injury and enhance your fitness level. 45 minutes of functional strength training circuits that include targeting the muscles on the anterior chain (front of body), posterior chain (back of body), and the core stability system giving your body a balanced, stable base. This class is for all levels as you can adjust the intensity by the weight of dumbbells you use. Wednesdays at 9:15am.
Strength Express
Full Body Strength
Strength Express
Full body strength in one 30 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We wi
Full body strength in one 30 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We will utilize dumbbells, bodyweight, bands and balls. This class is for all levels as you can adjust the intensity by adding resistance. Tuesdays 5:15am, Thursdays 5:15am, Fridays 4:30pm.
Steady & Strong
Core Sculpt & Stability
Strength Express
Stay strong, steady, and confident with Steady & Strong—a 45-minute class designed specifically for older adults. This class combines low-impact strength training with targeted balance exercises to support healthy aging, reduce fall risk, and keep you moving with ease. You'll use light weights, resistance bands, and your own body weight i
Stay strong, steady, and confident with Steady & Strong—a 45-minute class designed specifically for older adults. This class combines low-impact strength training with targeted balance exercises to support healthy aging, reduce fall risk, and keep you moving with ease. You'll use light weights, resistance bands, and your own body weight in a welcoming environment focused on safety, function, and fun. Whether you're maintaining your independence or building strength for daily life, this class will help you feel grounded, capable, and empowered. Tuesdays 10:30am. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Core Sculpt & Stability
Core Sculpt & Stability
Core Sculpt & Stability
Come join us for 45 minutes of core work on the mat. We will be focused on mobility, stability and core strength (specifically the abdominal muscles and glutes). Throughout class we'll use our bodyweight, dumbbells, bands and exercise balls. We recommend adding core sculpt and stability into your routine as a gentle cross training modalit
Come join us for 45 minutes of core work on the mat. We will be focused on mobility, stability and core strength (specifically the abdominal muscles and glutes). Throughout class we'll use our bodyweight, dumbbells, bands and exercise balls. We recommend adding core sculpt and stability into your routine as a gentle cross training modality for well-rounded fitness. CORE SCULPT AND STABILITY is completely low impact as we’re on the mat the entire class and is appropriate for all levels. Sundays 9am, Wednesdays 5am & 5:30pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Mat Pilates
Core Sculpt & Stability
Core Sculpt & Stability
This 45-minute intermediate mat class utilizes and builds upon the six principles of Pilates: breath to promote natural movement in our bodies; concentration to create a strong connection between awareness and movement; centering to support improved body awareness and core integration; control of both mind and body to encourage intentiona
This 45-minute intermediate mat class utilizes and builds upon the six principles of Pilates: breath to promote natural movement in our bodies; concentration to create a strong connection between awareness and movement; centering to support improved body awareness and core integration; control of both mind and body to encourage intentional movement; precision to fine tune direction and execution of movements for a specific purpose; and flow to allow for continuity and ease of movement.
Expect a full body workout focused on strength, mobility, balance, and control utilizing classical exercises with a contemporary twist. There will be progressive sequencing and layering, as well as modifications offered so you can meet your body where it is while continuing to challenge yourself. This class is accessible to those new to Pilates while still offering challenge and progression for more experienced movers. Thursdays at 9:15am.
Class Descriptions-Cardio/Fusions
Cardio Fusion
Dynamic Flow Yoga
Strength Fusion
Cardio Fusion blends high-intensity cardio intervals with focused core training and a touch of strength work for a dynamic, total-body challenge. Using structured, timer-based sets and strategic recovery, this 45-minute class will elevate your heart rate, build endurance, develop lean strength, and strengthen your core from the inside o
Cardio Fusion blends high-intensity cardio intervals with focused core training and a touch of strength work for a dynamic, total-body challenge. Using structured, timer-based sets and strategic recovery, this 45-minute class will elevate your heart rate, build endurance, develop lean strength, and strengthen your core from the inside out.
This intermediate-level class offers both modifications and progressions, allowing you to safely push your limits while working at your own pace. Please wear grip socks or indoor shoes for class! Mondays 5am & Thursdays 5:45pm.
Strength Fusion
Dynamic Flow Yoga
Strength Fusion
Full body strength plus cardio in one 45 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength c
Full body strength plus cardio in one 45 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We will utilize dumbbells, bodyweight, bands and balls. After 30 minutes of strength we will end the class with 15 minutes of cardio intervals. This class is for all levels as you can adjust the intensity by adding resistance. This will be the perfect strength cardio fusion for a great start to the weekend! Tuesdays 5:45pm & Saturdays 8am.
Dynamic Flow Yoga
Dynamic Flow Yoga
Dynamic Flow Yoga
Dynamic Yoga: One Breath, One Movement is a dynamic, energizing flow that synchronizes breath with movement to build strength, endurance, and focus. This 60-minute class follows a continuous rhythm, guiding you through powerful sequences where each inhale and exhale fuels the next pose. Expect a challenging yet accessible practice that e
Dynamic Yoga: One Breath, One Movement is a dynamic, energizing flow that synchronizes breath with movement to build strength, endurance, and focus. This 60-minute class follows a continuous rhythm, guiding you through powerful sequences where each inhale and exhale fuels the next pose. Expect a challenging yet accessible practice that enhances cardiovascular fitness, flexibility, and mental clarity. Perfect for those looking to sweat, flow, and tap into their inner power, this class leaves you feeling strong, centered, and revitalized. Tuesdays 9:15am.
Box & Groove
Box & Groove
Dynamic Flow Yoga
Get ready to move, sweat, and smile in Box & Groove- this 45-minute, high-energy fusion of aerobics, dance, and kickboxing is set to the rhythm of upbeat music/ Box & Groove blends powerful punches and kicks with fun, easy-to-follow dance and cardio moves. This class is designed to boost your endurance, burn calories, and leave you feelin
Get ready to move, sweat, and smile in Box & Groove- this 45-minute, high-energy fusion of aerobics, dance, and kickboxing is set to the rhythm of upbeat music/ Box & Groove blends powerful punches and kicks with fun, easy-to-follow dance and cardio moves. This class is designed to boost your endurance, burn calories, and leave you feeling strong, empowered, and energized—all while having a blast. Mondays 4:30pm, Fridays 9:15am.
WERQ
Box & Groove
WERQ
WERQ is the wildly addictive 45-minute cardio dance fitness class based on trending pop and hip-hop music. It is pre-choreographed with new songs dropping each week. If you love moving to music, are looking to get out of your head and into your body, we know you'll enjoy this fiery high calorie burn class. The instructor will cue what is
WERQ is the wildly addictive 45-minute cardio dance fitness class based on trending pop and hip-hop music. It is pre-choreographed with new songs dropping each week. If you love moving to music, are looking to get out of your head and into your body, we know you'll enjoy this fiery high calorie burn class. The instructor will cue what is coming next and you get a chance to repeat the moves throughout the song and each week you come. WERQ is a judgement free dance space where all bodies and all people are welcome to come have FUN moving. Sundays 10am.
Class Descriptions-Meditative/Stretch Yogas
Chair Yoga
Gentle Stretch Yoga
Gentle Stretch Yoga
Chair Yoga is a 45-minute gentle, accessible practice designed to improve flexibility, strength, and balance while using a chair for support. Perfect for all levels and abilities, this class offers seated, standing and lying down poses that promote mobility, joint health, and relaxation. With a focus on breath awareness and mindful movem
Chair Yoga is a 45-minute gentle, accessible practice designed to improve flexibility, strength, and balance while using a chair for support. Perfect for all levels and abilities, this class offers seated, standing and lying down poses that promote mobility, joint health, and relaxation. With a focus on breath awareness and mindful movement, Chair Yoga provides a safe and supportive way to enjoy the benefits of yoga while using a chair as an added prop. Ideal for those with limited mobility, recovering from injury, or looking for a low-impact practice, this class is a great way to move, stretch, and feel refreshed. Wednesdays 10:30am. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Gentle Stretch Yoga
Gentle Stretch Yoga
Gentle Stretch Yoga
Gentle Stretch Yoga is a 45-minute slow, intentional practice designed to release tension, increase flexibility, and enhance mobility. Through long-held, passive stretches, this class targets deep connective tissues, promoting relaxation and improved circulation. With a focus on breath awareness and mindful movement, Deep Stretch Yoga is
Gentle Stretch Yoga is a 45-minute slow, intentional practice designed to release tension, increase flexibility, and enhance mobility. Through long-held, passive stretches, this class targets deep connective tissues, promoting relaxation and improved circulation. With a focus on breath awareness and mindful movement, Deep Stretch Yoga is perfect for those looking to ease muscle tightness, improve recovery, and cultivate a sense of calm. Ideal for all levels, this class is a rejuvenating reset for both body and mind. Wednesdays 12pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Gentle Flow Yoga
Gentle Stretch Yoga
Sunday Night Reset: Meditation & Sound healing
Gentle Flow Yoga is a 60-minute gentle, mindful style of Vinyasa yoga that focuses on linking breath with movement at a slower, more intentional pace. It combines the fluidity of Vinyasa with the meditative stillness of Hatha or Yin Yoga, making it accessible for all levels.
Meditation, mindfulness is included in each session
Essential Oi
Gentle Flow Yoga is a 60-minute gentle, mindful style of Vinyasa yoga that focuses on linking breath with movement at a slower, more intentional pace. It combines the fluidity of Vinyasa with the meditative stillness of Hatha or Yin Yoga, making it accessible for all levels.
Meditation, mindfulness is included in each session
Essential Oils are available and offered to those that would like that experience in their class. Saturdays 9am. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Sunday Night Reset: Meditation & Sound healing
Sunday Night Reset: Meditation & Sound healing
Sunday Night Reset: Meditation & Sound healing
Offered the last Sunday evening of each month, begin your week in a supportive community setting where everyone is welcome. This 45 minute community gentle yoga flow invites both men and women of all levels to move mindfully, linking breath with movement through simple, flowing sequences. Class includes slower-paced postures that focus on
Offered the last Sunday evening of each month, begin your week in a supportive community setting where everyone is welcome. This 45 minute community gentle yoga flow invites both men and women of all levels to move mindfully, linking breath with movement through simple, flowing sequences. Class includes slower-paced postures that focus on alignment, strength, balance, flexibility, and mindfulness — all designed to nurture body and mind. We’ll close with a 30-minute crystal singing bowl sound healing meditation to leave you feeling grounded, rejuvenated, and at peace. This class is designed to promote both rejuvenation & relaxation. Last Sunday of each month 6:30-7:15pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Rest & Restore
Sunday Night Reset: Meditation & Sound healing
Rest & Restore
Rest & Restore is a calming practice designed to release tension, quiet the mind, and restore balance. This 45-minute community class combines gentle movement, supported postures, and guided relaxation to help you unwind and recharge. Perfect for all levels, especially those looking for stress relief and deep rest. Every other Tuesday at
Rest & Restore is a calming practice designed to release tension, quiet the mind, and restore balance. This 45-minute community class combines gentle movement, supported postures, and guided relaxation to help you unwind and recharge. Perfect for all levels, especially those looking for stress relief and deep rest. Every other Tuesday at 6:30pm & Fridays at 5:15pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Qigong
Sunday Night Reset: Meditation & Sound healing
Rest & Restore
Qigong (chi-gung) is an ancient Chinese practice of gently coordinated posture, movement, and breathing that aims to harmonize the body’s energy centers, promote deep relaxation and allow transformative healing. Qi, pronounced “chi”, means “vital life-force energy,” while gong is “skill cultivated by practice”. Some of the many benefits
Qigong (chi-gung) is an ancient Chinese practice of gently coordinated posture, movement, and breathing that aims to harmonize the body’s energy centers, promote deep relaxation and allow transformative healing. Qi, pronounced “chi”, means “vital life-force energy,” while gong is “skill cultivated by practice”. Some of the many benefits of Qigong include reduction of stress, enhanced immune system function, improved strength and mobility, deeper and more restful sleep, mental health support, and spiritual discovery.
This 45-minute community-based class will incorporate a combination of gentle dynamic movements and static postures performed with breathing techniques and intentions. *Note: you will be standing for the duration of this class- a chair is available upon request. Every other Tuesday at 6:30pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership