Join Our Hive & Bee Well
Bee Well: 630-296-7366 Hive: 815-934-8499
About Hive Fusion Fitness
.jpg/:/cr=t:32.47%25,l:0%25,w:100%25,h:33.33%25/rs=w:1233,h:617,cg:true)
Our Mission
To improve the lives of our members through a holistic approach to wellness by providing a variety of fitness classes (strength training, stretch and mobility, cardio/aerobic, balance, barre, yoga and meditative) as well as personal training and lifestyle medicine workshops that together are focused on improving the physical and mental aspects of our well-being.
.jpg/:/cr=t:13.64%25,l:0%25,w:100%25,h:50.11%25/rs=w:1233,h:927,cg:true)
Our Approach
Owned by a Doctor of Physical Therapy and managed by an Exercise Scientist who combined have 25 years of experience helping people learn to move well, when you become a member at Hive Fusion Fitness you know that you will be getting proper instruction and extra attention on your form and technique when needed to ensure you are getting the most out of your workouts without risk of overuse or injury.
.jpg/:/cr=t:12.49%25,l:0%25,w:100%25,h:75.02%25/rs=w:1233,h:617,cg:true)
Our Studio
Our studio is designed to promote a peaceful, uplifting and welcoming environment, with amenities such as a water and tea station, private space for biometric assessments and indoor/outdoor spaces for members to relax and socialize. Located in downtown Lemont, we are conveniently located near your favorite coffee shop and can be a great meet up spot before heading out for a walk along the canal trail.
Weekly Class View
Class Descriptions-Strength
Upper Body Build
Upper Body Build
Upper Body Build
Our upper body build class is a 45-minute strength training workout that is specifically designed to build upper body strength by utilizing bodyweight exercises, dumbbells and bands. We’re focused on growing lean muscle which is what gives our bodies a strong, sculpted look and also makes our activities of daily life easier. Our class is
Our upper body build class is a 45-minute strength training workout that is specifically designed to build upper body strength by utilizing bodyweight exercises, dumbbells and bands. We’re focused on growing lean muscle which is what gives our bodies a strong, sculpted look and also makes our activities of daily life easier. Our class is all functional training and designed with primary movement patterns like push, pull, rotation and single leg balance. This class is for all levels as you can adjust intensity by the weight of dumbbells you use. Feel empowered as you learn how to lift properly! Mondays 9:15am and 5:30pm.
Lower Body Build
Upper Body Build
Upper Body Build
Build lower body strength and endurance with this 45 minute class focused solely on legs and glutes. This class is specifically designed with what has scientifically been proven to change your body composition- building lean muscle while burning calories and fat. With principles like muscle hypertrophy and overload you’ll be feeling stron
Build lower body strength and endurance with this 45 minute class focused solely on legs and glutes. This class is specifically designed with what has scientifically been proven to change your body composition- building lean muscle while burning calories and fat. With principles like muscle hypertrophy and overload you’ll be feeling strong and confident adding this class into your routine. Strength training will help you build stronger bones, reduce joint pain, decrease risk of injury and enhance your fitness level. 45 minutes of functional strength training circuits that include targeting the muscles on the anterior chain (front of body), posterior chain (back of body), hip abductors and adductors giving your body a balanced, stable base. This class is for all levels as you can adjust the intensity by the weight of dumbbells you use. Tuesdays 9:15am, Wednesdays 5:30pm.
Strength Express
Upper Body Build
Strength Express
Full body strength in one 30 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We wi
Full body strength in one 30 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We will utilize dumbbells, bodyweight, bands and balls. This class is for all levels as you can adjust the intensity by adding resistance. Tuesdays 5:15am, Fridays 5:15am and 4:30pm.
Steady & Strong
Core Sculpt & Stability
Strength Express
Stay strong, steady, and confident with Steady & Strong—a 45-minute class designed specifically for older adults. This class combines low-impact strength training with targeted balance exercises to support healthy aging, reduce fall risk, and keep you moving with ease. You'll use light weights, resistance bands, and your own body weight i
Stay strong, steady, and confident with Steady & Strong—a 45-minute class designed specifically for older adults. This class combines low-impact strength training with targeted balance exercises to support healthy aging, reduce fall risk, and keep you moving with ease. You'll use light weights, resistance bands, and your own body weight in a welcoming environment focused on safety, function, and fun. Whether you're maintaining your independence or building strength for daily life, this class will help you feel grounded, capable, and empowered. Tuesdays 10:30am. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Core Sculpt & Stability
Core Sculpt & Stability
Core Sculpt & Stability
Come join us for 45 minutes of core work on the mat. We will be focused on mobility, stability and core strength (specifically the abdominal muscles and glutes). Throughout class we'll use our bodyweight, dumbbells, bands and exercise balls. We recommend adding core sculpt and stability into your routine as a gentle cross training modalit
Come join us for 45 minutes of core work on the mat. We will be focused on mobility, stability and core strength (specifically the abdominal muscles and glutes). Throughout class we'll use our bodyweight, dumbbells, bands and exercise balls. We recommend adding core sculpt and stability into your routine as a gentle cross training modality for well-rounded fitness. CORE SCULPT AND STABILITY is completely low impact as we’re on the mat the entire class and is appropriate for all levels. Sundays 9am, Wednesdays 4:30pm, Thursdays 9:15am. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Class Descriptions-Cardio/Fusions
Strength Fusion
Burn at the Barre
Strength Fusion
Full body strength plus cardio in one 45 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength c
Full body strength plus cardio in one 45 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We will utilize dumbbells, bodyweight, bands and balls. After 30 minutes of strength we will end the class with 15 minutes of cardio intervals. This class is for all levels as you can adjust the intensity by adding resistance. This will be the perfect strength cardio fusion for a great start to the weekend! Saturdays 8am.
Classic Barre
Burn at the Barre
Strength Fusion
This 50-minute full-body workout blends elements of ballet, Pilates, and strength training to create long, lean muscles and improve posture, flexibility, and core stability. Using small, controlled movements and high-repetition, low-impact exercises—often at the barre—you’ll tone your arms, sculpt your legs, lift your seat, and strengt
This 50-minute full-body workout blends elements of ballet, Pilates, and strength training to create long, lean muscles and improve posture, flexibility, and core stability. Using small, controlled movements and high-repetition, low-impact exercises—often at the barre—you’ll tone your arms, sculpt your legs, lift your seat, and strengthen your core. With energizing music and a focus on form, Barre delivers a challenging yet low-impact workout that’s accessible to all fitness levels. Thursdays 5:15am.
Burn at the Barre
Burn at the Barre
Vinyasa Yoga FLow
A dynamic fusion of ballet-inspired movement, high-intensity cardio, and strength training, Burn at the Barre is a 40-minute class designed to tone, sculpt, and energize your entire body. This fast-paced, low-impact workout combines small isometric movements at the barre with bursts of heart-pumping cardio to build lean muscle, boost end
A dynamic fusion of ballet-inspired movement, high-intensity cardio, and strength training, Burn at the Barre is a 40-minute class designed to tone, sculpt, and energize your entire body. This fast-paced, low-impact workout combines small isometric movements at the barre with bursts of heart-pumping cardio to build lean muscle, boost endurance, and burn calories. Suitable for all fitness levels, this class emphasizes posture, core stability, and flexibility—leaving you feeling stronger, longer, and more graceful after every session. Fridays 6am.
Vinyasa Yoga FLow
Vinyasa Yoga FLow
Vinyasa Yoga FLow
Vinyasa Yoga Flow is a 60-minute all-levels community-based class that is focused on linking powerful breath with the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. Designed to awaken your spirit and help you break a sweat. Open to all levels of students, these classes w
Vinyasa Yoga Flow is a 60-minute all-levels community-based class that is focused on linking powerful breath with the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. Designed to awaken your spirit and help you break a sweat. Open to all levels of students, these classes will leave you feeling light and open to possibilities. Tuesdays 5:30pm.
Power Yoga
Vinyasa Yoga FLow
Box & Groove
Power Yoga: One Breath, One Movement is a dynamic, energizing flow that synchronizes breath with movement to build strength, endurance, and focus. This 60-minute class follows a continuous rhythm, guiding you through powerful sequences where each inhale and exhale fuels the next pose. Expect a challenging yet accessible practice that enh
Power Yoga: One Breath, One Movement is a dynamic, energizing flow that synchronizes breath with movement to build strength, endurance, and focus. This 60-minute class follows a continuous rhythm, guiding you through powerful sequences where each inhale and exhale fuels the next pose. Expect a challenging yet accessible practice that enhances cardiovascular fitness, flexibility, and mental clarity. Perfect for those looking to sweat, flow, and tap into their inner power, this class leaves you feeling strong, centered, and revitalized. Wednesdays 9:15am
Box & Groove
Vinyasa Yoga FLow
Box & Groove
Get ready to move, sweat, and smile in Box & Groove- this 45-minute, high-energy fusion of aerobics, dance, and kickboxing is set to the rhythm of upbeat music/ Box & Groove blends powerful punches and kicks with fun, easy-to-follow dance and cardio moves. This class is designed to boost your endurance, burn calories, and leave you feelin
Get ready to move, sweat, and smile in Box & Groove- this 45-minute, high-energy fusion of aerobics, dance, and kickboxing is set to the rhythm of upbeat music/ Box & Groove blends powerful punches and kicks with fun, easy-to-follow dance and cardio moves. This class is designed to boost your endurance, burn calories, and leave you feeling strong, empowered, and energized—all while having a blast. Mondays 4:30pm, Fridays 9:15am.
WERQ
WERQ
WERQ
WERQ is the wildly addictive 45-minute cardio dance fitness class based on trending pop and hip-hop music. It is pre-choreographed with new songs dropping each week. If you love moving to music, are looking to get out of your head and into your body, we know you'll enjoy this fiery high calorie burn class. The instructor will cue what is
WERQ is the wildly addictive 45-minute cardio dance fitness class based on trending pop and hip-hop music. It is pre-choreographed with new songs dropping each week. If you love moving to music, are looking to get out of your head and into your body, we know you'll enjoy this fiery high calorie burn class. The instructor will cue what is coming next and you get a chance to repeat the moves throughout the song and each week you come. WERQ is a judgement free dance space where all bodies and all people are welcome to come have FUN moving. Sundays 10am.
Class Descriptions-Meditative/Stretch Yogas
Sunday Morning Reset-Stretch & Flow
Sunday Morning Reset-Stretch & Flow
Sunday Morning Reset-Stretch & Flow
A 60-minute, community-based gentle yoga class designed to help you slow down and reset for the week ahead. This all-levels class blends slow Vinyasa movement with gentle stretching and moments of stillness inspired by Hatha and Yin (Stretch) yoga. Each session includes mindfulness, meditation, and breathwork. Essential oils are availab
A 60-minute, community-based gentle yoga class designed to help you slow down and reset for the week ahead. This all-levels class blends slow Vinyasa movement with gentle stretching and moments of stillness inspired by Hatha and Yin (Stretch) yoga. Each session includes mindfulness, meditation, and breathwork. Essential oils are available for those who would like to enhance their experience. Sundays 7:45am. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Restorative Yoga
Sunday Morning Reset-Stretch & Flow
Sunday Morning Reset-Stretch & Flow
Restorative Yoga is a 45-minute deeply relaxing, slow-paced community-based class designed to promote healing, balance, and stress relief. Using props like bolsters, blankets, and blocks, poses are held for extended periods, allowing the body to fully release tension and activate the parasympathetic nervous system. With a focus on gentle
Restorative Yoga is a 45-minute deeply relaxing, slow-paced community-based class designed to promote healing, balance, and stress relief. Using props like bolsters, blankets, and blocks, poses are held for extended periods, allowing the body to fully release tension and activate the parasympathetic nervous system. With a focus on gentle breathwork and mindful stillness, this class encourages deep relaxation, improved flexibility, and a sense of inner calm. Ideal for stress relief, recovery, or resetting the nervous system, Restorative Yoga is a perfect way to nurture your body and mind. Fridays 12pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Chair Yoga
Sunday Morning Reset-Stretch & Flow
Gentle Stretch Yoga
Chair Yoga is a 45-minute gentle, accessible practice designed to improve flexibility, strength, and balance while using a chair for support. Perfect for all levels and abilities, this class offers seated, standing and lying down poses that promote mobility, joint health, and relaxation. With a focus on breath awareness and mindful movem
Chair Yoga is a 45-minute gentle, accessible practice designed to improve flexibility, strength, and balance while using a chair for support. Perfect for all levels and abilities, this class offers seated, standing and lying down poses that promote mobility, joint health, and relaxation. With a focus on breath awareness and mindful movement, Chair Yoga provides a safe and supportive way to enjoy the benefits of yoga while using a chair as an added prop. Ideal for those with limited mobility, recovering from injury, or looking for a low-impact practice, this class is a great way to move, stretch, and feel refreshed. Wednesdays 10:30am. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Gentle Stretch Yoga
Breathe & Move Hatha Yoga
Gentle Stretch Yoga
Gentle Stretch Yoga is a 45-minute slow, intentional practice designed to release tension, increase flexibility, and enhance mobility. Through long-held, passive stretches, this class targets deep connective tissues, promoting relaxation and improved circulation. With a focus on breath awareness and mindful movement, Deep Stretch Yoga is
Gentle Stretch Yoga is a 45-minute slow, intentional practice designed to release tension, increase flexibility, and enhance mobility. Through long-held, passive stretches, this class targets deep connective tissues, promoting relaxation and improved circulation. With a focus on breath awareness and mindful movement, Deep Stretch Yoga is perfect for those looking to ease muscle tightness, improve recovery, and cultivate a sense of calm. Ideal for all levels, this class is a rejuvenating reset for both body and mind. Wednesdays 12pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Breathe & Move Hatha Yoga
Breathe & Move Hatha Yoga
Breathe & Move Hatha Yoga
Breathe & Move Hatha Yoga is a 45-minute gentle yet energizing yoga class that blends mindful movement, breathwork, and creative expression. Rooted in Hatha yoga principles, this class offers a flowing sequence of poses designed to enhance strength, flexibility, and inner awareness. Perfect for all levels, this class is an invitation to
Breathe & Move Hatha Yoga is a 45-minute gentle yet energizing yoga class that blends mindful movement, breathwork, and creative expression. Rooted in Hatha yoga principles, this class offers a flowing sequence of poses designed to enhance strength, flexibility, and inner awareness. Perfect for all levels, this class is an invitation to breathe, flow, and awaken your creative spirit. Mondays 12pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Slow Flow Yoga
Breathe & Move Hatha Yoga
Breathe & Move Hatha Yoga
Slow Flow Yoga is a 60-minute gentle, mindful style of Vinyasa yoga that focuses on linking breath with movement at a slower, more intentional pace. It combines the fluidity of Vinyasa with the meditative stillness of Hatha or Yin Yoga, making it accessible for all levels.
Meditation, mindfulness is included in each session
Essential Oils
Slow Flow Yoga is a 60-minute gentle, mindful style of Vinyasa yoga that focuses on linking breath with movement at a slower, more intentional pace. It combines the fluidity of Vinyasa with the meditative stillness of Hatha or Yin Yoga, making it accessible for all levels.
Meditation, mindfulness is included in each session
Essential Oils are available and offered to those that would like that experience in their class. Saturdays 9am. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Gentle Yoga FLow with Sound Healing
Gentle Yoga FLow with Sound Healing
Gentle Yoga FLow with Sound Healing
Offered on Sunday evenings, this 60-minute community-based class will be the perfect, energizing way to start your week. 30-minutes of gentle yoga flow incorporates simple flowing sequences that link movement to breath, as well as slower paced movements focusing on alignment, strength, balance, flexibility and mindfulness, and will be fol
Offered on Sunday evenings, this 60-minute community-based class will be the perfect, energizing way to start your week. 30-minutes of gentle yoga flow incorporates simple flowing sequences that link movement to breath, as well as slower paced movements focusing on alignment, strength, balance, flexibility and mindfulness, and will be followed by a 30-minute crystal singing bowl extended savasana sound healing meditation. This class is designed to promote both rejuvenation & relaxation. Sundays 6:30pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Rest & Restore
Gentle Yoga FLow with Sound Healing
Gentle Yoga FLow with Sound Healing
Rest & Restore is a calming practice designed to release tension, quiet the mind, and restore balance. This 60-minute community class combines gentle movement, supported postures, and guided relaxation to help you unwind and recharge. Perfect for all levels, especially those looking for stress relief and deep rest. Wednesdays 6:45pm. *Th
Rest & Restore is a calming practice designed to release tension, quiet the mind, and restore balance. This 60-minute community class combines gentle movement, supported postures, and guided relaxation to help you unwind and recharge. Perfect for all levels, especially those looking for stress relief and deep rest. Wednesdays 6:45pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership
Qigong
Gentle Yoga FLow with Sound Healing
Qigong
Qigong (chi-gung) is an ancient Chinese practice of gently coordinated posture, movement, and breathing that aims to harmonize the body’s energy centers, promote deep relaxation and allow transformative healing. Qi, pronounced “chi”, means “vital life-force energy,” while gong is “skill cultivated by practice”. Some of the many benefits
Qigong (chi-gung) is an ancient Chinese practice of gently coordinated posture, movement, and breathing that aims to harmonize the body’s energy centers, promote deep relaxation and allow transformative healing. Qi, pronounced “chi”, means “vital life-force energy,” while gong is “skill cultivated by practice”. Some of the many benefits of Qigong include reduction of stress, enhanced immune system function, improved strength and mobility, deeper and more restful sleep, mental health support, and spiritual discovery.
This 60-minute community-based class will incorporate a combination of gentle dynamic movements and static postures performed with breathing techniques and intentions. *Note: you will be standing for the duration of this class- a chair is available upon request. Tuesdays 6:45pm. *This class is on the Silver Stingers Track and eligible to be attended on a Silver Stingers membership