Join Our Hive & Bee Well
Bee Well: 630-296-7366 Hive: 815-934-8499
About Hive Fusion Fitness
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Our Mission
To improve the lives of our members through a holistic approach to wellness by providing a variety of fitness classes (strength training, stretch and mobility, cardio/aerobic, balance, barre, yoga and meditative) as well as personal training and lifestyle medicine workshops that together are focused on improving the physical and mental aspects of our well-being.
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Our Approach
Owned by a Doctor of Physical Therapy and managed by an Exercise Scientist who combined have 25 years of experience helping people learn to move well, when you become a member at Hive Fusion Fitness you know that you will be getting proper instruction and extra attention on your form and technique when needed to ensure you are getting the most out of your workouts without risk of overuse or injury.
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Our Studio
Our studio is designed to promote a peaceful, uplifting and welcoming environment, with amenities such as a water and tea station, private space for biometric assessments and indoor/outdoor spaces for members to relax and socialize. Located in downtown Lemont, we are conveniently located near your favorite coffee shop and can be a great meet up spot before heading out for a walk along the canal trail.
Weekly Class View
Class Descriptions-Strength
Upper Body Build
Upper Body Build
Upper Body Build
Our upper body build class is a 45-minute strength training workout that is specifically designed to build upper body strength by utilizing bodyweight exercises, dumbbells and bands. We’re focused on growing lean muscle which is what gives our bodies a strong, sculpted look and also makes our activities of daily life easier. Our class is
Our upper body build class is a 45-minute strength training workout that is specifically designed to build upper body strength by utilizing bodyweight exercises, dumbbells and bands. We’re focused on growing lean muscle which is what gives our bodies a strong, sculpted look and also makes our activities of daily life easier. Our class is all functional training and designed with primary movement patterns like push, pull, rotation and single leg balance. This class is for all levels as you can adjust intensity by the weight of dumbbells you use. Feel empowered as you learn how to lift properly!
Lower Body Build
Upper Body Build
Upper Body Build
Build lower body strength and endurance with this 45 minute class focused solely on legs and glutes. This class is specifically designed with what has scientifically been proven to change your body composition- building lean muscle while burning calories and fat. With principles like muscle hypertrophy and overload you’ll be feeling stron
Build lower body strength and endurance with this 45 minute class focused solely on legs and glutes. This class is specifically designed with what has scientifically been proven to change your body composition- building lean muscle while burning calories and fat. With principles like muscle hypertrophy and overload you’ll be feeling strong and confident adding this class into your routine. Strength training will help you build stronger bones, reduce joint pain, decrease risk of injury and enhance your fitness level. 45 minutes of functional strength training circuits that include targeting the muscles on the anterior chain (front of body), posterior chain (back of body), hip abductors and adductors giving your body a balanced, stable base. This class is for all levels as you can adjust the intensity by the weight of dumbbells you use.
Full Body Friday
Upper Body Build
Full Body Friday
Full body strength targets all the major muscles in the body in one 45-minute class. We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated
Full body strength targets all the major muscles in the body in one 45-minute class. We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We will also have quick cardio intervals in between sets to wake up, energize and strengthen our hearts. We will utilize dumbbells, bodyweight, bands and balls. This class is for all levels as you can adjust the intensity by adding resistance.
Strength Express
Bee Balanced Bee Strong
Full Body Friday
Full body strength in one 30 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We wi
Full body strength in one 30 minute express class! We combine exercises into compound movements which challenges our bodies and brains in a different way. With multiple muscle groups working at once and more of a focus on coordination, stability and balance, you might notice your heart rate more elevated than other strength classes. We will utilize dumbbells, bodyweight, bands and balls. This class is for all levels as you can adjust the intensity by adding resistance. This will be a great add on to your Saturday morning HIIT class- do both for a great start to the weekend!
Bee Balanced Bee Strong
Bee Balanced Bee Strong
Bee Balanced Bee Strong
Stay strong, steady, and confident with Bee Balanced, Bee Strong—a 35-minute class designed specifically for older adults. This class combines low-impact strength training with targeted balance exercises to support healthy aging, reduce fall risk, and keep you moving with ease. You'll use light weights, resistance bands, and your own body
Stay strong, steady, and confident with Bee Balanced, Bee Strong—a 35-minute class designed specifically for older adults. This class combines low-impact strength training with targeted balance exercises to support healthy aging, reduce fall risk, and keep you moving with ease. You'll use light weights, resistance bands, and your own body weight in a welcoming environment focused on safety, function, and fun. Whether you're maintaining your independence or building strength for daily life, this class will help you feel grounded, capable, and empowered.
Core Sculpt & Stability
Bee Balanced Bee Strong
Bee Balanced Bee Strong
Come join us for 45 minutes of core work on the mat. We will be focused on mobility, stability and core strength (specifically the abdominal muscles and glutes). Throughout class we'll use our bodyweight, dumbbells, bands and exercise balls. We recommend adding core sculpt and stability into your routine as a gentle cross training modalit
Come join us for 45 minutes of core work on the mat. We will be focused on mobility, stability and core strength (specifically the abdominal muscles and glutes). Throughout class we'll use our bodyweight, dumbbells, bands and exercise balls. We recommend adding core sculpt and stability into your routine as a gentle cross training modality for well-rounded fitness. CORE SCULPT AND STABILITY is completely low impact as we’re on the mat the entire class and is appropriate for all levels.
Class Descriptions-Cardio/Fusions
Cardio Sculpt
Vinyasa Yoga FLow
Cardio Sculpt
Cardio Sculpt is a 45-minute upbeat cardio and strength fusion class that combines traditional light weight, high rep barre exercises with heavier strength blocks and cardio intervals. This class focuses on keeping the heart rate elevated to improve cardiovascular health while simultaneously working on muscular endurance, posture and body
Cardio Sculpt is a 45-minute upbeat cardio and strength fusion class that combines traditional light weight, high rep barre exercises with heavier strength blocks and cardio intervals. This class focuses on keeping the heart rate elevated to improve cardiovascular health while simultaneously working on muscular endurance, posture and body awareness. Cardio Sculpt can always be modified to be low impact, but has a faster pace for improved cardiovascular benefit
HIIT Cardio
Vinyasa Yoga FLow
Cardio Sculpt
HIIT cardio is a 30-min cardio interval class followed by 15 minutes of core and cool down that focuses on improving cardiovascular and heart health. We focus on 45 seconds of a higher intensity followed by 15 seconds rest as you rotate to the next exercise. We will use bodyweight and a variety of equipment to keep the class different and
HIIT cardio is a 30-min cardio interval class followed by 15 minutes of core and cool down that focuses on improving cardiovascular and heart health. We focus on 45 seconds of a higher intensity followed by 15 seconds rest as you rotate to the next exercise. We will use bodyweight and a variety of equipment to keep the class different and fresh every single week. HIIT burns more calories than steady state cardio, improves metabolic health, burns fat and improves our heart health. Modifications to upgrade or downgrade each exercise will always be provided but this class is moderate to high intensity.
Vinyasa Yoga FLow
Vinyasa Yoga FLow
Vinyasa Yoga FLow
Vinyasa Yoga Flow is a 60-minute all-levels class that is focused on linking powerful breath with the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. Designed to awaken your spirit and help you break a sweat. Open to all levels of students, these classes will leave you feeling light and open to possibilities.
Power Yoga
Power Yoga
Vinyasa Yoga FLow
Power Yoga: One Breath, One Movement is a dynamic, energizing flow that synchronizes breath with movement to build strength, endurance, and focus. This 60-minute class follows a continuous rhythm, guiding you through powerful sequences where each inhale and exhale fuels the next pose. Expect a challenging yet accessible practice that enh
Power Yoga: One Breath, One Movement is a dynamic, energizing flow that synchronizes breath with movement to build strength, endurance, and focus. This 60-minute class follows a continuous rhythm, guiding you through powerful sequences where each inhale and exhale fuels the next pose. Expect a challenging yet accessible practice that enhances cardiovascular fitness, flexibility, and mental clarity. Perfect for those looking to sweat, flow,
WERQ
Power Yoga
WERQ
WERQ is the wildly addictive 45-minute cardio dance fitness class based on trending pop and hip-hop music. It is pre-choreographed with new songs dropping each week. If you love moving to music, are looking to get out of your head and into your body, we know you'll enjoy this fiery high calorie burn class. The instructor will cue what is
WERQ is the wildly addictive 45-minute cardio dance fitness class based on trending pop and hip-hop music. It is pre-choreographed with new songs dropping each week. If you love moving to music, are looking to get out of your head and into your body, we know you'll enjoy this fiery high calorie burn class. The instructor will cue what is coming next and you get a chance to repeat the moves throughout the song and each week you come. WERQ is a judgement free dance space where all bodies and all people are welcome to come have FUN moving.
Class Descriptions-Meditative/Stretch Yogas
Functional Flexibility (Yin) Yoga
Functional Flexibility (Yin) Yoga
Functional Flexibility (Yin) Yoga
Functional Flexibility (Yin) Yoga is a 60-minute slow-paced, meditative style of yoga that focuses on deep stretching and relaxation. It primarily targets the connective tissues—ligaments, tendons, and fascia—rather than the muscles. Poses are held for an extended period, typically between 3 to 5 minutes, allowing for deep release and in
Functional Flexibility (Yin) Yoga is a 60-minute slow-paced, meditative style of yoga that focuses on deep stretching and relaxation. It primarily targets the connective tissues—ligaments, tendons, and fascia—rather than the muscles. Poses are held for an extended period, typically between 3 to 5 minutes, allowing for deep release and increased flexibility. Meditation and mindfulness are all part of the experience. Essential oils are available and offered for those that would like that experience.
Restorative Yoga
Functional Flexibility (Yin) Yoga
Functional Flexibility (Yin) Yoga
Restorative Yoga is a 45-minute deeply relaxing, slow-paced practice designed to promote healing, balance, and stress relief. Using props like bolsters, blankets, and blocks, poses are held for extended periods, allowing the body to fully release tension and activate the parasympathetic nervous system. With a focus on gentle breathwork a
Restorative Yoga is a 45-minute deeply relaxing, slow-paced practice designed to promote healing, balance, and stress relief. Using props like bolsters, blankets, and blocks, poses are held for extended periods, allowing the body to fully release tension and activate the parasympathetic nervous system. With a focus on gentle breathwork and mindful stillness, this class encourages deep relaxation, improved flexibility, and a sense of inner calm. Ideal for stress relief, recovery, or resetting the nervous system, Restorative Yoga is a perfect way to nurture your body and mind.
Chair Yoga
Functional Flexibility (Yin) Yoga
Gentle Stretch Yoga
Chair Yoga is a 45-minute gentle, accessible practice designed to improve flexibility, strength, and balance while using a chair for support. Perfect for all levels and abilities, this class offers seated, standing and lying down poses that promote mobility, joint health, and relaxation. With a focus on breath awareness and mindful movem
Chair Yoga is a 45-minute gentle, accessible practice designed to improve flexibility, strength, and balance while using a chair for support. Perfect for all levels and abilities, this class offers seated, standing and lying down poses that promote mobility, joint health, and relaxation. With a focus on breath awareness and mindful movement, Chair Yoga provides a safe and supportive way to enjoy the benefits of yoga while using a chair as an added prop. Ideal for those with limited mobility, recovering from injury, or looking for a low-impact practice, this class is a great way to move, stretch, and feel refreshed.
Gentle Stretch Yoga
Breathe & Move Hatha Yoga
Gentle Stretch Yoga
Gentle Stretch Yoga is a 45-minute slow, intentional practice designed to release tension, increase flexibility, and enhance mobility. Through long-held, passive stretches, this class targets deep connective tissues, promoting relaxation and improved circulation. With a focus on breath awareness and mindful movement, Deep Stretch Yoga is
Gentle Stretch Yoga is a 45-minute slow, intentional practice designed to release tension, increase flexibility, and enhance mobility. Through long-held, passive stretches, this class targets deep connective tissues, promoting relaxation and improved circulation. With a focus on breath awareness and mindful movement, Deep Stretch Yoga is perfect for those looking to ease muscle tightness, improve recovery, and cultivate a sense of calm. Ideal for all levels, this class is a rejuvenating reset for both body and mind.
Breathe & Move Hatha Yoga
Breathe & Move Hatha Yoga
Breathe & Move Hatha Yoga
Breathe & Move Hatha Yoga is a 45-minute gentle yet energizing yoga class that blends mindful movement, breathwork, and creative expression. Rooted in Hatha yoga principles, this class offers a flowing sequence of poses designed to enhance strength, flexibility, and inner awareness. With a focus on intuitive movement and self-expression,
Breathe & Move Hatha Yoga is a 45-minute gentle yet energizing yoga class that blends mindful movement, breathwork, and creative expression. Rooted in Hatha yoga principles, this class offers a flowing sequence of poses designed to enhance strength, flexibility, and inner awareness. With a focus on intuitive movement and self-expression, Creative Soul Hatha Flow encourages students to move freely, find balance, and connect with their unique rhythm—on and off the mat. Perfect for all levels, this class is an invitation to breathe, flow, and awaken your creative spirit.
Slow Flow Yoga
Breathe & Move Hatha Yoga
Breathe & Move Hatha Yoga
Slow Flow Yoga is a 60-minute gentle, mindful style of Vinyasa yoga that focuses on linking breath with movement at a slower, more intentional pace. It combines the fluidity of Vinyasa with the meditative stillness of Hatha or Yin Yoga, making it accessible for all levels.
Meditation, mindfulness is included in each session
Essential Oils
Slow Flow Yoga is a 60-minute gentle, mindful style of Vinyasa yoga that focuses on linking breath with movement at a slower, more intentional pace. It combines the fluidity of Vinyasa with the meditative stillness of Hatha or Yin Yoga, making it accessible for all levels.
Meditation, mindfulness is included in each session
Essential Oils are available and offered to those that would like that experience in their class.
Gentle Yoga FLow with Sound Healing
Gentle Yoga FLow with Sound Healing
Gentle Yoga FLow with Sound Healing
Offered on Sunday evenings, this 75-minute class will be the perfect, energizing way to start your week. 45-minutes of gentle Yoga flow incorporates simple flowing sequences that link movement to breath, as well as slower paced movements focusing on alignment, strength, balance, flexibility and mindfulness, and will be followed by a 30-mi
Offered on Sunday evenings, this 75-minute class will be the perfect, energizing way to start your week. 45-minutes of gentle Yoga flow incorporates simple flowing sequences that link movement to breath, as well as slower paced movements focusing on alignment, strength, balance, flexibility and mindfulness, and will be followed by a 30-minute crystal singing bowl extended savasana sound healing meditation. This class is designed to promote both rejuvenation & relaxation.
Vinyasa Yoga Flow
Gentle Yoga FLow with Sound Healing
Gentle Yoga FLow with Sound Healing
Vinyasa Yoga Flow is a 60-minute all-levels class that is focused on linking powerful breath with the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. Designed to awaken your spirit and help you break a sweat. Open to all levels of students, these classes will leave you feeling light and open to possibilities.
Qigong
Gentle Yoga FLow with Sound Healing
Qigong
Qigong (chi-gung) is an ancient Chinese practice of gently coordinated posture, movement, and breathing that aims to harmonize the body’s energy centers, promote deep relaxation and allow transformative healing. Qi, pronounced “chi”, means “vital life-force energy,” while gong is “skill cultivated by practice”. Qigong is then the practice
Qigong (chi-gung) is an ancient Chinese practice of gently coordinated posture, movement, and breathing that aims to harmonize the body’s energy centers, promote deep relaxation and allow transformative healing. Qi, pronounced “chi”, means “vital life-force energy,” while gong is “skill cultivated by practice”. Qigong is then the practice and skill of cultivating and working with energy.
Specifically, Qigong is a practice that encourages energy circulation through the body. Flowing energy manifests as vibrancy and vitality, whereas poor circulation of energy reveals itself as disease and illness. Some of the many benefits of Qigong include reduction of stress, enhanced immune system function, improved strength and mobility, deeper and more restful sleep, mental health support, and spiritual discovery.
60-minute classes will incorporate a combination of gentle dynamic movements and static postures performed with breathing techniques and intentions. Through working with foundational and traditional Qigong concepts, and by embodying the essence of the movements and postures, we will cultivate and harness life-force energy to harmonize and heal the physical, mental and spiritual being within you. *note you will be standing for the duration of this class- a chair is available upon request.